Michael Mitchell in Penfield NY Examines How to Prepare for a Lacrosse Season During the Pandemic

Michael Mitchell in Penfield NY is a skilled student athlete with years of experience in many sports, including lacrosse. Unfortunately, the pandemic has affected his ability to prepare this year, though he has found a handful of unique ways of getting around this issue. Here’s how he is preparing for lacrosse in the year of the pandemic – other student athletes and even pros may want to consider these tips.

How Michael Mitchell of Penfield NY Prepares for Lacrosse

The pandemic currently sweeping the nation has impacted sports and made it very hard for many to compete and practice. For example, Michael Mitchell in Penfield NY has had a hard time preparing for lacrosse recently and knows others who also struggle in this way. Thankfully, Michael Mitchell of Penfield NY has helped prepare a guide that makes this process easier to fully understand for many.

First of all, Michael Mitchell in Penfield NY suggests finding a quiet and secluded area where you can practice, whether indoors or outdoors. During the winter, a garage or a pole bar with vehicles removed can be useful. When it is warmer, Michael Mitchell in Penfield NY finds you can prepare either in a park or even in a backyard, as long as you have your stick, a ball, and either a net, rebounder, or wall to use.

Next, Michael Mitchell of Penfield NY suggests starting with building your body to handle the strength and cardiovascular demands of this sport. You’ll need to use weight training routines, focusing as much as possible on your arms and legs. Make sure to lift at a level that feels comfortable for you.

Handling this process requires either a weight bench or, if you’re smart, you can use squats, jumping jacks, and even a jump rope to build body strength. Michael Mitchell in Penfield NY uses all of these techniques in a private environment, as they help to make this process not only easier but increase your strength and capabilities at the same time. Michael Mitchell of Penfield NY suggests dynamic warm-ups, as well, to keep your muscles strong.

As for practicing your techniques, Michael Mitchell in Penfield NY suggests finding a wall to throw passes off of with your stick and a ball. “Wallball” is very important to develop your skills and improve your game, as it works on both throwing and catching, even if you’re alone. Any outdoors brick or concrete wall works great, provided that you have permission to use it.

And after each practice session, Michael Mitchell in Penfield NY suggests carefully sanitizing all of your gear and your hands, to avoid spreading potential disease. Try to practice in areas where other people aren’t located – doing so decreases your risk of spreading diseases. Furthermore, he also suggests making sure you get tested from time to time to ensure that you are as safe as possible.